Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
788
Total Time
1:34:34
Overall Percentile
84.4
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: -0.1%
Race avg drop: -7.8%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:19 7:52 -7.0% 65th 7:00
Run 2 6:05 5:54 +3.1% 89th 5:14
Run 3 6:30 6:11 +5.1% 92th 5:29
Run 4 6:25 6:18 +1.8% 87th 5:33
Run 5 6:24 6:30 -1.8% 81th 5:41
Run 6 6:49 6:25 +6.2% 91th 5:37
Run 7 6:34 6:26 +1.9% 87th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:04 -3.4% 70th 4:46
Sled Push strength 2:16 2:06 +7.7% 94th 1:51
Sled Pull strength 4:40 4:59 -6.4% 70th 4:19
Burpee Broad Jump aerobic 4:46 5:02 -5.4% 77th 4:07
Row aerobic 5:20 5:38 -5.4% 61th 5:16
Farmers Carry strength 2:03 2:01 +1.0% 86th 1:47
Sandbag Lunges strength 3:59 4:27 -10.5% 65th 3:47
Wall Balls strength 4:13 4:47 -11.9% 55th 4:14
Total Running running 46:06 45:45 +0.8% 85th 40:24

How to Read This Analysis