Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: -7.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:52 | -22.2% | 15th | 7:00 |
| Run 2 | 4:12 | 5:54 | -29.0% | 5th | 5:14 |
| Run 3 | 8:07 | 6:11 | +30.9% | 100th | 5:29 |
| Run 4 | 8:00 | 6:19 | +26.6% | 100th | 5:33 |
| Run 5 | 8:13 | 6:31 | +25.9% | 100th | 5:41 |
| Run 6 | 8:13 | 6:25 | +27.7% | 100th | 5:37 |
| Run 7 | 8:23 | 6:27 | +29.8% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 83.6% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 5:04 | -15.9% | 3th | 4:46 |
| Sled Push | strength | 2:21 | 2:06 | +11.4% | 97th | 1:51 |
| Sled Pull | strength | 3:57 | 4:59 | -20.9% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 5:03 | -37.7% | 13th | 4:07 |
| Row | aerobic | 4:38 | 5:38 | -17.9% | 3th | 5:16 |
| Farmers Carry | strength | 3:44 | 2:02 | +83.6% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:04 | 4:27 | -31.3% | 14th | 3:47 |
| Wall Balls | strength | 3:42 | 4:47 | -22.8% | 16th | 4:14 |
| Total Running | running | 51:16 | 45:50 | +11.8% | 97th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength