Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -7.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:54 | +8.6% | 25th | 7:00 |
| Run 2 | 4:29 | 4:22 | +2.5% | 13th | 5:14 |
| Run 3 | 4:41 | 4:34 | +2.4% | 12th | 5:29 |
| Run 4 | 4:36 | 4:34 | +0.6% | 10th | 5:33 |
| Run 5 | 4:35 | 4:38 | -1.2% | 7th | 5:41 |
| Run 6 | 4:36 | 4:34 | +0.4% | 8th | 5:37 |
| Run 7 | 4:35 | 4:35 | -0.3% | 7th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.7% | 19th | 4:46 |
| Sled Push | strength | 1:41 | 1:33 | +8.4% | 25th | 1:51 |
| Sled Pull | strength | 3:49 | 3:27 | +10.3% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 2:55 | +33.4% | 48th | 4:07 |
| Row | aerobic | 4:54 | 4:48 | +2.0% | 14th | 5:16 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.5% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 2:55 | +8.8% | 20th | 3:47 |
| Wall Balls | strength | 3:51 | 3:31 | +9.0% | 29th | 4:14 |
| Total Running | running | 33:57 | 33:28 | +1.4% | 10th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength