Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
790
Total Time
1:34:45
Overall Percentile
84.6
Lower is faster

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:28 7:52 -5.3% 72th 7:00
Run 2 5:37 5:54 -5.0% 73th 5:14
Run 3 5:45 6:12 -7.3% 67th 5:29
Run 4 9:04 6:19 +43.5% 100th 5:33
Run 5 5:52 6:31 -10.2% 63th 5:41
Run 6 6:03 6:26 -6.0% 72th 5:37
Run 7 5:58 6:27 -7.6% 70th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:04 -4.1% 65th 4:46
Sled Push strength 2:01 2:06 -4.4% 77th 1:51
Sled Pull strength 4:12 4:59 -15.9% 48th 4:19
Burpee Broad Jump aerobic 6:00 5:03 +18.7% 96th 4:07
Row aerobic 5:15 5:38 -7.0% 50th 5:16
Farmers Carry strength 2:02 2:02 -0.0% 84th 1:47
Sandbag Lunges strength 5:10 4:27 +15.7% 97th 3:47
Wall Balls strength 5:11 4:47 +8.1% 93th 4:14
Total Running running 45:47 45:51 -0.1% 84th 40:24

How to Read This Analysis