Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
791
Total Time
1:34:48
Overall Percentile
84.7
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -7.8%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:08 7:53 +3.1% 90th 7:00
Run 2 6:07 5:55 +3.4% 90th 5:14
Run 3 6:17 6:12 +1.3% 88th 5:29
Run 4 7:16 6:19 +14.9% 98th 5:33
Run 5 7:07 6:32 +8.9% 94th 5:41
Run 6 6:56 6:26 +7.7% 93th 5:37
Run 7 7:07 6:27 +10.1% 95th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:04 -4.8% 60th 4:46
Sled Push strength 1:45 2:06 -17.1% 35th 1:51
Sled Pull strength 3:42 4:59 -26.0% 17th 4:19
Burpee Broad Jump aerobic 4:21 5:03 -14.0% 65th 4:07
Row aerobic 5:19 5:38 -5.9% 59th 5:16
Farmers Carry strength 1:43 2:02 -15.7% 40th 1:47
Sandbag Lunges strength 3:44 4:28 -16.4% 51th 3:47
Wall Balls strength 3:49 4:47 -20.4% 25th 4:14
Total Running running 48:58 45:52 +6.7% 93th 40:24

How to Read This Analysis