Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Budek
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -7.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:53 | +3.1% | 90th | 7:00 |
| Run 2 | 6:07 | 5:55 | +3.4% | 90th | 5:14 |
| Run 3 | 6:17 | 6:12 | +1.3% | 88th | 5:29 |
| Run 4 | 7:16 | 6:19 | +14.9% | 98th | 5:33 |
| Run 5 | 7:07 | 6:32 | +8.9% | 94th | 5:41 |
| Run 6 | 6:56 | 6:26 | +7.7% | 93th | 5:37 |
| Run 7 | 7:07 | 6:27 | +10.1% | 95th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.8% | 60th | 4:46 |
| Sled Push | strength | 1:45 | 2:06 | -17.1% | 35th | 1:51 |
| Sled Pull | strength | 3:42 | 4:59 | -26.0% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 5:03 | -14.0% | 65th | 4:07 |
| Row | aerobic | 5:19 | 5:38 | -5.9% | 59th | 5:16 |
| Farmers Carry | strength | 1:43 | 2:02 | -15.7% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 4:28 | -16.4% | 51th | 3:47 |
| Wall Balls | strength | 3:49 | 4:47 | -20.4% | 25th | 4:14 |
| Total Running | running | 48:58 | 45:52 | +6.7% | 93th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength