Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
570
Total Time
1:21:46
Overall Percentile
46.6
Lower is faster

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 6:31 +8.5% 65th 6:40
Run 2 5:44 5:16 +8.7% 66th 5:24
Run 3 6:05 5:34 +9.2% 69th 5:42
Run 4 5:59 5:36 +6.7% 62th 5:44
Run 5 6:11 5:43 +8.1% 66th 5:51
Run 6 6:12 5:38 +10.0% 71th 5:46
Run 7 6:20 5:36 +12.9% 76th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:19 -2.3% 33th 4:22
Sled Push strength 1:40 1:56 -14.3% 16th 1:59
Sled Pull strength 3:01 4:10 -27.9% 4th 4:19
Burpee Broad Jump aerobic 2:31 3:17 -23.5% 13th 3:24
Row aerobic 4:28 4:43 -5.5% 22th 4:47
Farmers Carry strength 1:41 1:46 -5.0% 37th 1:48
Sandbag Lunges strength 3:09 3:46 -16.5% 20th 3:54
Wall Balls strength 4:52 4:52 -0.0% 53th 5:02
Total Running running 43:36 40:09 +8.6% 67th 41:09

How to Read This Analysis