Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:31 | +8.5% | 65th | 6:40 |
| Run 2 | 5:44 | 5:16 | +8.7% | 66th | 5:24 |
| Run 3 | 6:05 | 5:34 | +9.2% | 69th | 5:42 |
| Run 4 | 5:59 | 5:36 | +6.7% | 62th | 5:44 |
| Run 5 | 6:11 | 5:43 | +8.1% | 66th | 5:51 |
| Run 6 | 6:12 | 5:38 | +10.0% | 71th | 5:46 |
| Run 7 | 6:20 | 5:36 | +12.9% | 76th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.3% | 33th | 4:22 |
| Sled Push | strength | 1:40 | 1:56 | -14.3% | 16th | 1:59 |
| Sled Pull | strength | 3:01 | 4:10 | -27.9% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 2:31 | 3:17 | -23.5% | 13th | 3:24 |
| Row | aerobic | 4:28 | 4:43 | -5.5% | 22th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.0% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:09 | 3:46 | -16.5% | 20th | 3:54 |
| Wall Balls | strength | 4:52 | 4:52 | -0.0% | 53th | 5:02 |
| Total Running | running | 43:36 | 40:09 | +8.6% | 67th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength