Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
793
Total Time
1:34:53
Overall Percentile
84.9
Lower is faster

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -7.8%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:58 7:53 +0.9% 86th 7:00
Run 2 6:13 5:55 +5.0% 92th 5:14
Run 3 6:34 6:12 +5.7% 93th 5:29
Run 4 6:35 6:19 +4.0% 91th 5:33
Run 5 6:59 6:32 +6.8% 92th 5:41
Run 6 7:02 6:26 +9.1% 95th 5:37
Run 7 7:25 6:28 +14.6% 97th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:04 -8.5% 35th 4:46
Sled Push strength 1:51 2:06 -12.4% 52th 1:51
Sled Pull strength 4:17 5:00 -14.4% 53th 4:19
Burpee Broad Jump aerobic 4:36 5:04 -9.2% 73th 4:07
Row aerobic 5:13 5:39 -7.7% 47th 5:16
Farmers Carry strength 1:49 2:02 -10.8% 56th 1:47
Sandbag Lunges strength 4:13 4:28 -5.7% 75th 3:47
Wall Balls strength 4:14 4:48 -11.8% 56th 4:14
Total Running running 48:46 45:55 +6.2% 93th 40:24

How to Read This Analysis