Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -7.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:54 | -7.1% | 67th | 7:00 |
| Run 2 | 5:59 | 5:55 | +0.9% | 87th | 5:14 |
| Run 3 | 6:15 | 6:13 | +0.5% | 87th | 5:29 |
| Run 4 | 6:28 | 6:20 | +2.0% | 89th | 5:33 |
| Run 5 | 6:48 | 6:33 | +3.8% | 90th | 5:41 |
| Run 6 | 6:34 | 6:27 | +1.7% | 87th | 5:37 |
| Run 7 | 6:34 | 6:28 | +1.3% | 87th | 5:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:05 | -2.3% | 77th | 4:46 |
| Sled Push | strength | 2:10 | 2:06 | +2.4% | 88th | 1:51 |
| Sled Pull | strength | 4:29 | 5:00 | -10.6% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 5:04 | -32.1% | 25th | 4:07 |
| Row | aerobic | 5:43 | 5:39 | +1.0% | 88th | 5:16 |
| Farmers Carry | strength | 1:44 | 2:02 | -15.1% | 42th | 1:47 |
| Sandbag Lunges | strength | 4:10 | 4:29 | -7.1% | 73th | 3:47 |
| Wall Balls | strength | 4:31 | 4:48 | -6.1% | 73th | 4:14 |
| Total Running | running | 45:59 | 46:00 | -0.0% | 85th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength