Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:56 | -1.5% | 83th | 7:00 |
| Run 2 | 5:57 | 5:57 | -0.1% | 86th | 5:14 |
| Run 3 | 6:07 | 6:14 | -2.0% | 82th | 5:29 |
| Run 4 | 6:26 | 6:21 | +1.1% | 88th | 5:33 |
| Run 5 | 6:20 | 6:34 | -3.8% | 79th | 5:41 |
| Run 6 | 6:34 | 6:29 | +1.3% | 87th | 5:37 |
| Run 7 | 6:21 | 6:30 | -2.4% | 82th | 5:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:05 | -9.7% | 29th | 4:46 |
| Sled Pull | strength | 5:07 | 5:02 | +1.6% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 3:55 | 5:06 | -23.4% | 50th | 4:07 |
| Row | aerobic | 5:45 | 5:40 | +1.4% | 90th | 5:16 |
| Farmers Carry | strength | 1:48 | 2:02 | -12.1% | 52th | 1:47 |
| Sandbag Lunges | strength | 4:38 | 4:30 | +2.8% | 88th | 3:47 |
| Wall Balls | strength | 5:01 | 4:49 | +3.9% | 90th | 4:14 |
| Total Running | running | 45:34 | 46:10 | -1.3% | 83th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength