Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
799
Total Time
1:35:22
Overall Percentile
85.5
Lower is faster

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -7.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:49 7:56 -1.5% 83th 7:00
Run 2 5:57 5:57 -0.1% 86th 5:14
Run 3 6:07 6:14 -2.0% 82th 5:29
Run 4 6:26 6:21 +1.1% 88th 5:33
Run 5 6:20 6:34 -3.8% 79th 5:41
Run 6 6:34 6:29 +1.3% 87th 5:37
Run 7 6:21 6:30 -2.4% 82th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 5:05 -9.7% 29th 4:46
Sled Pull strength 5:07 5:02 +1.6% 88th 4:19
Burpee Broad Jump aerobic 3:55 5:06 -23.4% 50th 4:07
Row aerobic 5:45 5:40 +1.4% 90th 5:16
Farmers Carry strength 1:48 2:02 -12.1% 52th 1:47
Sandbag Lunges strength 4:38 4:30 +2.8% 88th 3:47
Wall Balls strength 5:01 4:49 +3.9% 90th 4:14
Total Running running 45:34 46:10 -1.3% 83th 40:24

How to Read This Analysis