Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
7
Total Time
1:03:59
Overall Percentile
0.7
Lower is faster

Category Performance Summary

aerobic

+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:14 -3.0% 1th 7:00
Run 2 3:52 3:51 +0.4% 1th 5:14
Run 3 4:10 4:01 +3.6% 2th 5:29
Run 4 3:59 3:58 +0.1% 1th 5:33
Run 5 3:57 3:59 -1.2% 0th 5:41
Run 6 4:08 3:56 +4.7% 1th 5:37
Run 7 4:07 3:57 +3.8% 1th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:10 +3.5% 5th 4:46
Sled Push strength 1:36 1:21 +17.3% 13th 1:51
Sled Pull strength 3:15 2:56 +10.6% 3th 4:19
Burpee Broad Jump aerobic 3:21 2:11 +52.3% 21th 4:07
Row aerobic 4:43 4:31 +4.3% 5th 5:16
Farmers Carry strength 1:21 1:18 +3.4% 2th 1:47
Sandbag Lunges strength 3:03 2:24 +26.8% 13th 3:47
Wall Balls strength 3:33 3:06 +14.5% 6th 4:14
Total Running running 29:18 29:15 +0.1% 1th 40:24

How to Read This Analysis