Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:14 | -3.0% | 1th | 7:00 |
| Run 2 | 3:52 | 3:51 | +0.4% | 1th | 5:14 |
| Run 3 | 4:10 | 4:01 | +3.6% | 2th | 5:29 |
| Run 4 | 3:59 | 3:58 | +0.1% | 1th | 5:33 |
| Run 5 | 3:57 | 3:59 | -1.2% | 0th | 5:41 |
| Run 6 | 4:08 | 3:56 | +4.7% | 1th | 5:37 |
| Run 7 | 4:07 | 3:57 | +3.8% | 1th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.5% | 5th | 4:46 |
| Sled Push | strength | 1:36 | 1:21 | +17.3% | 13th | 1:51 |
| Sled Pull | strength | 3:15 | 2:56 | +10.6% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 2:11 | +52.3% | 21th | 4:07 |
| Row | aerobic | 4:43 | 4:31 | +4.3% | 5th | 5:16 |
| Farmers Carry | strength | 1:21 | 1:18 | +3.4% | 2th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 2:24 | +26.8% | 13th | 3:47 |
| Wall Balls | strength | 3:33 | 3:06 | +14.5% | 6th | 4:14 |
| Total Running | running | 29:18 | 29:15 | +0.1% | 1th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength