Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:32 | +4.1% | 55th | 6:40 |
| Run 2 | 5:30 | 5:16 | +4.2% | 55th | 5:24 |
| Run 3 | 5:52 | 5:34 | +5.2% | 60th | 5:42 |
| Run 4 | 5:58 | 5:36 | +6.3% | 62th | 5:44 |
| Run 5 | 5:47 | 5:43 | +1.0% | 50th | 5:51 |
| Run 6 | 5:41 | 5:38 | +0.7% | 49th | 5:46 |
| Run 7 | 5:28 | 5:36 | -2.6% | 40th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.8% | 44th | 4:22 |
| Sled Push | strength | 1:53 | 1:56 | -3.3% | 41th | 1:59 |
| Sled Pull | strength | 3:52 | 4:11 | -7.7% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:17 | -1.9% | 45th | 3:24 |
| Row | aerobic | 4:40 | 4:43 | -1.4% | 42th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.5% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:09 | 3:46 | +9.9% | 64th | 3:54 |
| Wall Balls | strength | 4:50 | 4:52 | -0.9% | 51th | 5:02 |
| Total Running | running | 41:04 | 40:12 | +2.1% | 52th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength