Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
803
Total Time
1:35:52
Overall Percentile
86.0
Lower is faster

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.2%
Race avg drop: -7.8%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:03 7:58 +0.9% 87th 7:00
Run 2 5:56 5:59 -0.9% 86th 5:14
Run 3 6:40 6:16 +6.2% 95th 5:29
Run 4 6:41 6:24 +4.4% 92th 5:33
Run 5 7:23 6:37 +11.5% 97th 5:41
Run 6 7:03 6:31 +8.1% 95th 5:37
Run 7 7:23 6:32 +12.7% 97th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:06 -9.0% 35th 4:46
Sled Push strength 1:51 2:08 -13.4% 52th 1:51
Sled Pull strength 5:03 5:04 -0.4% 85th 4:19
Burpee Broad Jump aerobic 4:26 5:09 -14.1% 68th 4:07
Row aerobic 5:20 5:41 -6.2% 61th 5:16
Farmers Carry strength 1:46 2:03 -14.3% 48th 1:47
Sandbag Lunges strength 3:40 4:32 -19.2% 46th 3:47
Wall Balls strength 4:21 4:51 -10.4% 64th 4:14
Total Running running 49:09 46:27 +5.8% 93th 40:24

How to Read This Analysis