Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.2%
Race avg drop: -7.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:58 | +0.9% | 87th | 7:00 |
| Run 2 | 5:56 | 5:59 | -0.9% | 86th | 5:14 |
| Run 3 | 6:40 | 6:16 | +6.2% | 95th | 5:29 |
| Run 4 | 6:41 | 6:24 | +4.4% | 92th | 5:33 |
| Run 5 | 7:23 | 6:37 | +11.5% | 97th | 5:41 |
| Run 6 | 7:03 | 6:31 | +8.1% | 95th | 5:37 |
| Run 7 | 7:23 | 6:32 | +12.7% | 97th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:06 | -9.0% | 35th | 4:46 |
| Sled Push | strength | 1:51 | 2:08 | -13.4% | 52th | 1:51 |
| Sled Pull | strength | 5:03 | 5:04 | -0.4% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 4:26 | 5:09 | -14.1% | 68th | 4:07 |
| Row | aerobic | 5:20 | 5:41 | -6.2% | 61th | 5:16 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.3% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 4:32 | -19.2% | 46th | 3:47 |
| Wall Balls | strength | 4:21 | 4:51 | -10.4% | 64th | 4:14 |
| Total Running | running | 49:09 | 46:27 | +5.8% | 93th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength