Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
804
Total Time
1:35:57
Overall Percentile
86.2
Lower is faster

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.1%
Race avg drop: -7.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 7:59 -11.7% 52th 7:00
Run 2 5:54 5:59 -1.6% 84th 5:14
Run 3 6:30 6:17 +3.4% 92th 5:29
Run 4 6:57 6:24 +8.4% 95th 5:33
Run 5 7:15 6:37 +9.4% 96th 5:41
Run 6 7:01 6:31 +7.4% 94th 5:37
Run 7 6:59 6:33 +6.5% 93th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:06 +0.4% 89th 4:46
Sled Push strength 2:18 2:08 +7.5% 96th 1:51
Sled Pull strength 4:27 5:04 -12.3% 61th 4:19
Burpee Broad Jump aerobic 4:34 5:10 -11.6% 71th 4:07
Row aerobic 5:23 5:41 -5.4% 65th 5:16
Farmers Carry strength 1:55 2:03 -7.1% 70th 1:47
Sandbag Lunges strength 4:00 4:32 -12.0% 66th 3:47
Wall Balls strength 4:32 4:51 -6.7% 74th 4:14
Total Running running 47:39 46:29 +2.5% 90th 40:24

How to Read This Analysis