Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.3%
Race avg drop: -7.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:59 | -10.9% | 56th | 7:00 |
| Run 2 | 5:56 | 5:59 | -1.0% | 86th | 5:14 |
| Run 3 | 6:20 | 6:17 | +0.8% | 89th | 5:29 |
| Run 4 | 6:09 | 6:24 | -4.1% | 80th | 5:33 |
| Run 5 | 7:16 | 6:37 | +9.6% | 96th | 5:41 |
| Run 6 | 6:56 | 6:31 | +6.2% | 93th | 5:37 |
| Run 7 | 6:56 | 6:33 | +5.7% | 93th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.5% | 77th | 4:46 |
| Sled Push | strength | 1:47 | 2:08 | -16.6% | 42th | 1:51 |
| Sled Pull | strength | 4:44 | 5:04 | -6.8% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 5:10 | -16.5% | 64th | 4:07 |
| Row | aerobic | 5:44 | 5:41 | +0.7% | 89th | 5:16 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.7% | 52th | 1:47 |
| Sandbag Lunges | strength | 4:14 | 4:32 | -6.9% | 76th | 3:47 |
| Wall Balls | strength | 5:14 | 4:51 | +7.7% | 94th | 4:14 |
| Total Running | running | 46:40 | 46:29 | +0.4% | 88th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength