Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 8:00 | -18.2% | 30th | 7:00 |
| Run 2 | 5:38 | 6:00 | -6.2% | 74th | 5:14 |
| Run 3 | 12:20 | 6:18 | +95.7% | 100th | 5:29 |
| Run 4 | 8:27 | 6:25 | +31.5% | 100th | 5:33 |
| Run 5 | 6:46 | 6:38 | +1.8% | 89th | 5:41 |
| Run 6 | 7:21 | 6:32 | +12.2% | 98th | 5:37 |
| Run 7 | 6:42 | 6:34 | +1.9% | 90th | 5:38 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:07 | -5.9% | 59th | 4:46 |
| Sled Push | strength | 1:48 | 2:08 | -16.0% | 44th | 1:51 |
| Sled Pull | strength | 3:39 | 5:05 | -28.3% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 5:11 | -38.0% | 15th | 4:07 |
| Row | aerobic | 4:54 | 5:41 | -14.0% | 14th | 5:16 |
| Farmers Carry | strength | 1:48 | 2:04 | -13.0% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 4:33 | -33.1% | 13th | 3:47 |
| Wall Balls | strength | 3:34 | 4:52 | -26.8% | 7th | 4:14 |
| Total Running | running | 53:47 | 46:36 | +15.4% | 99th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength