Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -7.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:56 | 8:00 | +11.6% | 99th | 7:00 |
| Run 2 | 6:14 | 6:00 | +3.7% | 92th | 5:14 |
| Run 3 | 6:25 | 6:18 | +1.8% | 90th | 5:29 |
| Run 4 | 6:25 | 6:25 | -0.2% | 87th | 5:33 |
| Run 5 | 6:40 | 6:38 | +0.3% | 88th | 5:41 |
| Run 6 | 6:20 | 6:33 | -3.3% | 82th | 5:37 |
| Run 7 | 6:13 | 6:34 | -5.5% | 78th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:07 | +14.0% | 100th | 4:46 |
| Sled Push | strength | 1:50 | 2:08 | -14.5% | 49th | 1:51 |
| Sled Pull | strength | 4:12 | 5:05 | -17.5% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 4:35 | 5:11 | -11.7% | 72th | 4:07 |
| Row | aerobic | 6:00 | 5:41 | +5.3% | 97th | 5:16 |
| Farmers Carry | strength | 1:53 | 2:04 | -8.9% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 4:33 | -21.1% | 43th | 3:47 |
| Wall Balls | strength | 5:43 | 4:52 | +17.3% | 99th | 4:14 |
| Total Running | running | 47:13 | 46:37 | +1.3% | 89th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength