Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:32 | +12.0% | 73th | 6:40 |
| Run 2 | 5:32 | 5:16 | +4.8% | 57th | 5:24 |
| Run 3 | 5:36 | 5:34 | +0.4% | 48th | 5:42 |
| Run 4 | 5:38 | 5:36 | +0.4% | 48th | 5:44 |
| Run 5 | 5:39 | 5:43 | -1.3% | 44th | 5:51 |
| Run 6 | 5:33 | 5:38 | -1.6% | 43th | 5:46 |
| Run 7 | 5:30 | 5:36 | -2.0% | 42th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.2% | 71th | 4:22 |
| Sled Push | strength | 2:14 | 1:56 | +14.7% | 78th | 1:59 |
| Sled Pull | strength | 5:28 | 4:11 | +30.5% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 3:17 | -25.7% | 10th | 3:24 |
| Row | aerobic | 4:32 | 4:43 | -4.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.8% | 24th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 3:46 | +12.1% | 67th | 3:54 |
| Wall Balls | strength | 4:34 | 4:52 | -6.3% | 40th | 5:02 |
| Total Running | running | 40:47 | 40:12 | +1.4% | 50th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength