Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
810
Total Time
1:36:16
Overall Percentile
86.7
Lower is faster
Athlete
Alessandra Lisi

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -7.8%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:09 8:00 +1.7% 90th 7:00
Run 2 5:54 6:00 -1.9% 84th 5:14
Run 3 6:06 6:18 -3.3% 81th 5:29
Run 4 6:07 6:26 -4.9% 79th 5:33
Run 5 6:50 6:39 +2.7% 91th 5:41
Run 6 6:50 6:33 +4.2% 92th 5:37
Run 7 7:05 6:34 +7.6% 94th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:07 -0.7% 86th 4:46
Sled Push strength 2:08 2:08 -0.6% 85th 1:51
Sled Pull strength 4:18 5:05 -15.7% 54th 4:19
Burpee Broad Jump aerobic 4:51 5:11 -6.7% 79th 4:07
Row aerobic 5:28 5:42 -4.1% 71th 5:16
Farmers Carry strength 1:51 2:04 -10.6% 61th 1:47
Sandbag Lunges strength 4:09 4:33 -9.1% 72th 3:47
Wall Balls strength 4:21 4:52 -10.8% 64th 4:14
Total Running running 47:01 46:40 +0.7% 89th 40:24

How to Read This Analysis