Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
812
Total Time
1:36:28
Overall Percentile
86.9
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -7.8%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:58 8:01 +11.7% 99th 7:00
Run 2 6:25 6:01 +6.4% 95th 5:14
Run 3 6:26 6:19 +1.8% 90th 5:29
Run 4 6:26 6:27 -0.3% 88th 5:33
Run 5 6:37 6:40 -0.8% 87th 5:41
Run 6 6:39 6:34 +1.2% 89th 5:37
Run 7 6:45 6:35 +2.3% 91th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:07 -3.1% 77th 4:46
Sled Push strength 1:53 2:09 -12.5% 59th 1:51
Sled Pull strength 5:06 5:06 -0.2% 88th 4:19
Burpee Broad Jump aerobic 4:00 5:12 -23.3% 52th 4:07
Row aerobic 5:39 5:42 -1.0% 85th 5:16
Farmers Carry strength 1:57 2:04 -6.0% 75th 1:47
Sandbag Lunges strength 4:40 4:34 +1.9% 90th 3:47
Wall Balls strength 4:21 4:53 -11.0% 64th 4:14
Total Running running 48:16 46:46 +3.2% 92th 40:24

How to Read This Analysis