Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
813
Total Time
1:36:30
Overall Percentile
87.0
Lower is faster
Athlete
Jemma Grassi

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -7.8%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:22 8:02 +4.1% 95th 7:00
Run 2 6:05 6:01 +0.9% 89th 5:14
Run 3 6:14 6:19 -1.4% 86th 5:29
Run 4 6:28 6:27 +0.2% 89th 5:33
Run 5 6:25 6:40 -3.9% 81th 5:41
Run 6 6:20 6:34 -3.7% 82th 5:37
Run 7 6:09 6:36 -6.8% 75th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:07 -2.2% 80th 4:46
Sled Push strength 1:57 2:09 -9.4% 67th 1:51
Sled Pull strength 4:01 5:06 -21.4% 36th 4:19
Burpee Broad Jump aerobic 4:14 5:13 -18.9% 60th 4:07
Row aerobic 5:54 5:42 +3.3% 95th 5:16
Farmers Carry strength 1:53 2:04 -9.3% 65th 1:47
Sandbag Lunges strength 4:15 4:34 -7.2% 77th 3:47
Wall Balls strength 4:55 4:53 +0.5% 87th 4:14
Total Running running 46:03 46:47 -1.6% 85th 40:24

How to Read This Analysis