Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 8:02 | +0.8% | 89th | 7:00 |
| Run 2 | 6:37 | 6:02 | +9.5% | 97th | 5:14 |
| Run 3 | 7:07 | 6:20 | +12.3% | 98th | 5:29 |
| Run 4 | 7:12 | 6:27 | +11.3% | 97th | 5:33 |
| Run 5 | 7:15 | 6:41 | +8.4% | 96th | 5:41 |
| Run 6 | 6:59 | 6:35 | +6.0% | 93th | 5:37 |
| Run 7 | 7:07 | 6:36 | +7.6% | 95th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:08 | -9.1% | 38th | 4:46 |
| Sled Push | strength | 1:37 | 2:09 | -25.0% | 15th | 1:51 |
| Sled Pull | strength | 4:46 | 5:07 | -7.0% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 5:14 | -33.1% | 28th | 4:07 |
| Row | aerobic | 5:11 | 5:43 | -9.3% | 42th | 5:16 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.7% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 4:35 | -14.8% | 62th | 3:47 |
| Wall Balls | strength | 3:50 | 4:54 | -21.8% | 27th | 4:14 |
| Total Running | running | 50:24 | 46:53 | +7.5% | 95th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength