Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:55 | +1.0% | 11th | 7:00 |
| Run 2 | 4:19 | 4:23 | -1.5% | 7th | 5:14 |
| Run 3 | 4:31 | 4:35 | -1.5% | 7th | 5:29 |
| Run 4 | 4:32 | 4:34 | -1.1% | 8th | 5:33 |
| Run 5 | 4:33 | 4:39 | -2.2% | 7th | 5:41 |
| Run 6 | 4:35 | 4:35 | -0.1% | 8th | 5:37 |
| Run 7 | 4:34 | 4:36 | -0.9% | 7th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 23th | 4:46 |
| Sled Push | strength | 1:53 | 1:33 | +21.0% | 59th | 1:51 |
| Sled Pull | strength | 3:41 | 3:28 | +6.2% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:36 | 2:56 | +22.6% | 33th | 4:07 |
| Row | aerobic | 4:41 | 4:48 | -2.6% | 4th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.1% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 2:56 | +19.8% | 38th | 3:47 |
| Wall Balls | strength | 3:46 | 3:32 | +6.5% | 22th | 4:14 |
| Total Running | running | 33:03 | 33:32 | -1.5% | 7th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength