Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 8:05 | +3.1% | 94th | 7:00 |
| Run 2 | 6:14 | 6:04 | +2.7% | 92th | 5:14 |
| Run 3 | 6:58 | 6:21 | +9.4% | 97th | 5:29 |
| Run 4 | 7:01 | 6:29 | +8.0% | 96th | 5:33 |
| Run 5 | 7:06 | 6:43 | +5.6% | 93th | 5:41 |
| Run 6 | 6:49 | 6:37 | +2.9% | 91th | 5:37 |
| Run 7 | 7:07 | 6:38 | +7.0% | 95th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:08 | -5.4% | 65th | 4:46 |
| Sled Push | strength | 2:13 | 2:09 | +2.3% | 91th | 1:51 |
| Sled Pull | strength | 4:33 | 5:09 | -11.7% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:36 | 5:16 | -31.7% | 33th | 4:07 |
| Row | aerobic | 5:20 | 5:43 | -7.0% | 61th | 5:16 |
| Farmers Carry | strength | 1:53 | 2:05 | -9.9% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:27 | 4:37 | -3.7% | 83th | 3:47 |
| Wall Balls | strength | 3:57 | 4:55 | -19.8% | 36th | 4:14 |
| Total Running | running | 49:35 | 47:07 | +5.2% | 94th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength