Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:05 | -6.0% | 76th | 7:00 |
| Run 2 | 5:52 | 6:04 | -3.4% | 83th | 5:14 |
| Run 3 | 6:15 | 6:22 | -1.9% | 87th | 5:29 |
| Run 4 | 6:16 | 6:29 | -3.6% | 83th | 5:33 |
| Run 5 | 6:13 | 6:43 | -7.6% | 76th | 5:41 |
| Run 6 | 6:14 | 6:37 | -5.9% | 79th | 5:37 |
| Run 7 | 6:01 | 6:39 | -9.5% | 71th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:08 | -5.1% | 67th | 4:46 |
| Sled Push | strength | 1:54 | 2:10 | -12.3% | 61th | 1:51 |
| Sled Pull | strength | 5:47 | 5:09 | +12.2% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 7:05 | 5:16 | +34.3% | 100th | 4:07 |
| Row | aerobic | 5:32 | 5:44 | -3.5% | 77th | 5:16 |
| Farmers Carry | strength | 1:53 | 2:05 | -9.9% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:46 | 4:37 | +3.1% | 92th | 3:47 |
| Wall Balls | strength | 5:49 | 4:55 | +18.1% | 100th | 4:14 |
| Total Running | running | 44:27 | 47:07 | -5.7% | 78th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength