Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:32 | +7.5% | 63th | 6:40 |
| Run 2 | 5:42 | 5:17 | +7.9% | 65th | 5:24 |
| Run 3 | 6:10 | 5:35 | +10.4% | 72th | 5:42 |
| Run 4 | 5:55 | 5:37 | +5.3% | 59th | 5:44 |
| Run 5 | 6:19 | 5:43 | +10.2% | 71th | 5:51 |
| Run 6 | 6:06 | 5:38 | +8.0% | 66th | 5:46 |
| Run 7 | 6:22 | 5:37 | +13.3% | 77th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:20 | -10.1% | 4th | 4:22 |
| Sled Push | strength | 1:43 | 1:56 | -12.0% | 21th | 1:59 |
| Sled Pull | strength | 3:30 | 4:11 | -16.6% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 3:18 | -4.6% | 41th | 3:24 |
| Row | aerobic | 4:24 | 4:44 | -7.1% | 17th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.0% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 3:46 | -3.5% | 45th | 3:54 |
| Wall Balls | strength | 4:52 | 4:52 | -0.3% | 53th | 5:02 |
| Total Running | running | 43:36 | 40:15 | +8.3% | 67th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength