Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 8:06 | +3.1% | 94th | 7:00 |
| Run 2 | 5:26 | 6:05 | -10.7% | 65th | 5:14 |
| Run 3 | 6:11 | 6:22 | -3.1% | 85th | 5:29 |
| Run 4 | 6:00 | 6:30 | -7.9% | 74th | 5:33 |
| Run 5 | 6:10 | 6:44 | -8.5% | 74th | 5:41 |
| Run 6 | 6:31 | 6:38 | -1.8% | 86th | 5:37 |
| Run 7 | 6:22 | 6:39 | -4.5% | 82th | 5:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:09 | +2.6% | 95th | 4:46 |
| Sled Push | strength | 2:17 | 2:10 | +5.2% | 95th | 1:51 |
| Sled Pull | strength | 4:20 | 5:09 | -16.1% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 4:52 | 5:17 | -8.0% | 79th | 4:07 |
| Row | aerobic | 5:48 | 5:44 | +1.0% | 92th | 5:16 |
| Farmers Carry | strength | 2:26 | 2:05 | +16.2% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:57 | 4:38 | +6.8% | 94th | 3:47 |
| Wall Balls | strength | 4:18 | 4:56 | -12.8% | 60th | 4:14 |
| Total Running | running | 45:01 | 47:12 | -4.7% | 80th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength