Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 8:06 | +6.2% | 97th | 7:00 |
| Run 2 | 6:04 | 6:05 | -0.4% | 89th | 5:14 |
| Run 3 | 6:19 | 6:23 | -1.1% | 89th | 5:29 |
| Run 4 | 6:25 | 6:31 | -1.6% | 87th | 5:33 |
| Run 5 | 6:18 | 6:44 | -6.7% | 78th | 5:41 |
| Run 6 | 6:26 | 6:38 | -3.3% | 85th | 5:37 |
| Run 7 | 6:18 | 6:40 | -5.6% | 81th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:09 | +2.5% | 95th | 4:46 |
| Sled Push | strength | 1:57 | 2:10 | -10.3% | 67th | 1:51 |
| Sled Pull | strength | 5:10 | 5:10 | -0.2% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:56 | 5:18 | -7.0% | 81th | 4:07 |
| Row | aerobic | 5:28 | 5:44 | -4.8% | 71th | 5:16 |
| Farmers Carry | strength | 2:08 | 2:05 | +1.7% | 93th | 1:47 |
| Sandbag Lunges | strength | 4:55 | 4:38 | +5.9% | 94th | 3:47 |
| Wall Balls | strength | 4:17 | 4:56 | -13.3% | 60th | 4:14 |
| Total Running | running | 46:27 | 47:17 | -1.8% | 87th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength