Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:08 | -1.6% | 86th | 7:00 |
| Run 2 | 5:41 | 6:06 | -7.0% | 76th | 5:14 |
| Run 3 | 6:04 | 6:24 | -5.3% | 80th | 5:29 |
| Run 4 | 6:19 | 6:32 | -3.4% | 85th | 5:33 |
| Run 5 | 7:01 | 6:46 | +3.6% | 93th | 5:41 |
| Run 6 | 6:24 | 6:40 | -4.0% | 84th | 5:37 |
| Run 7 | 6:13 | 6:41 | -7.2% | 78th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:09 | -5.1% | 70th | 4:46 |
| Sled Push | strength | 1:40 | 2:10 | -23.6% | 22th | 1:51 |
| Sled Pull | strength | 5:28 | 5:11 | +5.3% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 6:42 | 5:19 | +25.8% | 100th | 4:07 |
| Row | aerobic | 6:09 | 5:45 | +6.9% | 99th | 5:16 |
| Farmers Carry | strength | 2:00 | 2:06 | -4.9% | 81th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 4:39 | -16.7% | 59th | 3:47 |
| Wall Balls | strength | 4:41 | 4:57 | -5.5% | 80th | 4:14 |
| Total Running | running | 45:42 | 47:25 | -3.6% | 84th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength