Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 8:08 | +5.5% | 97th | 7:00 |
| Run 2 | 6:06 | 6:06 | -0.2% | 90th | 5:14 |
| Run 3 | 6:33 | 6:24 | +2.2% | 92th | 5:29 |
| Run 4 | 6:32 | 6:32 | -0.2% | 91th | 5:33 |
| Run 5 | 6:57 | 6:46 | +2.6% | 92th | 5:41 |
| Run 6 | 6:26 | 6:40 | -3.6% | 85th | 5:37 |
| Run 7 | 6:10 | 6:41 | -8.0% | 76th | 5:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.4% | 54th | 4:46 |
| Sled Push | strength | 1:49 | 2:10 | -16.7% | 46th | 1:51 |
| Sled Pull | strength | 5:19 | 5:11 | +2.3% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 5:10 | 5:19 | -3.1% | 85th | 4:07 |
| Row | aerobic | 5:31 | 5:45 | -4.2% | 76th | 5:16 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.2% | 83th | 1:47 |
| Sandbag Lunges | strength | 4:51 | 4:39 | +4.0% | 93th | 3:47 |
| Wall Balls | strength | 4:42 | 4:57 | -5.2% | 81th | 4:14 |
| Total Running | running | 47:19 | 47:26 | -0.3% | 89th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength