Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
835
Total Time
1:37:44
Overall Percentile
89.4
Lower is faster
Athlete
Emma Rasmussen

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -7.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:09 8:08 +0.1% 90th 7:00
Run 2 5:57 6:06 -2.7% 86th 5:14
Run 3 6:11 6:24 -3.6% 85th 5:29
Run 4 6:32 6:32 -0.2% 91th 5:33
Run 5 6:52 6:46 +1.3% 91th 5:41
Run 6 6:13 6:40 -6.9% 78th 5:37
Run 7 6:27 6:42 -3.7% 84th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 5:09 -7.4% 54th 4:46
Sled Push strength 1:39 2:10 -24.4% 20th 1:51
Sled Pull strength 4:13 5:11 -18.8% 49th 4:19
Burpee Broad Jump aerobic 6:23 5:19 +19.7% 99th 4:07
Row aerobic 5:25 5:45 -5.9% 67th 5:16
Farmers Carry strength 1:48 2:06 -14.5% 52th 1:47
Sandbag Lunges strength 3:57 4:39 -15.3% 63th 3:47
Wall Balls strength 4:45 4:57 -4.2% 83th 4:14
Total Running running 46:21 47:27 -2.3% 87th 40:24

How to Read This Analysis