Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:32 | -3.4% | 37th | 6:40 |
| Run 2 | 4:52 | 5:17 | -7.9% | 28th | 5:24 |
| Run 3 | 4:53 | 5:35 | -12.5% | 18th | 5:42 |
| Run 4 | 4:51 | 5:37 | -13.7% | 16th | 5:44 |
| Run 5 | 4:59 | 5:43 | -13.0% | 18th | 5:51 |
| Run 6 | 5:00 | 5:38 | -11.5% | 22th | 5:46 |
| Run 7 | 5:11 | 5:37 | -7.8% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:20 | +14.5% | 97th | 4:22 |
| Sled Push | strength | 2:23 | 1:56 | +22.2% | 87th | 1:59 |
| Sled Pull | strength | 4:50 | 4:11 | +15.2% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 3:18 | +26.2% | 83th | 3:24 |
| Row | aerobic | 5:13 | 4:44 | +10.2% | 84th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.0% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:48 | 3:46 | +26.9% | 84th | 3:54 |
| Wall Balls | strength | 7:03 | 4:52 | +44.4% | 94th | 5:02 |
| Total Running | running | 36:05 | 40:15 | -10.4% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength