Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
838
Total Time
1:37:49
Overall Percentile
89.7
Lower is faster
Athlete
Jade Hansen

Category Performance Summary

aerobic

+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -7.8%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:32 8:08 +4.7% 96th 7:00
Run 2 6:03 6:07 -1.1% 89th 5:14
Run 3 6:03 6:25 -5.7% 80th 5:29
Run 4 6:32 6:33 -0.3% 91th 5:33
Run 5 6:18 6:46 -7.1% 78th 5:41
Run 6 6:33 6:40 -2.0% 87th 5:37
Run 7 6:10 6:42 -8.1% 76th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:10 +3.9% 97th 4:46
Sled Push strength 2:10 2:11 -0.8% 88th 1:51
Sled Pull strength 5:08 5:12 -1.3% 88th 4:19
Burpee Broad Jump aerobic 5:48 5:20 +8.6% 95th 4:07
Row aerobic 5:55 5:45 +2.7% 96th 5:16
Farmers Carry strength 1:42 2:06 -19.3% 38th 1:47
Sandbag Lunges strength 4:44 4:40 +1.4% 91th 3:47
Wall Balls strength 5:07 4:57 +3.1% 92th 4:14
Total Running running 46:11 47:30 -2.8% 86th 40:24

How to Read This Analysis