Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
839
Total Time
1:37:55
Overall Percentile
89.8
Lower is faster
Athlete
Ada Luijtgaarden

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:48 8:09 -4.4% 82th 7:00
Run 2 6:31 6:07 +6.4% 96th 5:14
Run 3 6:36 6:25 +2.7% 94th 5:29
Run 4 6:30 6:33 -0.9% 90th 5:33
Run 5 6:42 6:47 -1.3% 89th 5:41
Run 6 6:32 6:41 -2.3% 86th 5:37
Run 7 6:38 6:42 -1.2% 89th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:10 -8.4% 46th 4:46
Sled Push strength 2:27 2:11 +12.1% 100th 1:51
Sled Pull strength 4:47 5:12 -8.2% 77th 4:19
Burpee Broad Jump aerobic 6:04 5:20 +13.4% 97th 4:07
Row aerobic 5:17 5:45 -8.3% 55th 5:16
Farmers Carry strength 2:06 2:06 -0.4% 91th 1:47
Sandbag Lunges strength 4:27 4:40 -4.9% 83th 3:47
Wall Balls strength 4:49 4:58 -3.1% 85th 4:14
Total Running running 47:17 47:33 -0.6% 89th 40:24

How to Read This Analysis