Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
841
Total Time
1:37:57
Overall Percentile
90.0
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -7.8%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:31 8:09 -7.9% 74th 7:00
Run 2 5:53 6:07 -4.0% 84th 5:14
Run 3 6:13 6:25 -3.3% 86th 5:29
Run 4 6:49 6:33 +3.9% 93th 5:33
Run 5 7:18 6:47 +7.5% 96th 5:41
Run 6 6:25 6:41 -4.1% 84th 5:37
Run 7 6:47 6:43 +1.0% 91th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:10 -4.6% 73th 4:46
Sled Push strength 1:47 2:11 -18.5% 42th 1:51
Sled Pull strength 4:54 5:12 -6.0% 81th 4:19
Burpee Broad Jump aerobic 4:49 5:21 -10.0% 78th 4:07
Row aerobic 5:41 5:45 -1.4% 87th 5:16
Farmers Carry strength 2:11 2:06 +3.5% 95th 1:47
Sandbag Lunges strength 3:56 4:40 -15.9% 62th 3:47
Wall Balls strength 3:35 4:58 -27.9% 8th 4:14
Total Running running 46:56 47:34 -1.3% 88th 40:24

How to Read This Analysis