Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
843
Total Time
1:38:11
Overall Percentile
90.3
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -7.8%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:10 8:10 -0.1% 91th 7:00
Run 2 6:06 6:08 -0.7% 90th 5:14
Run 3 6:08 6:26 -4.8% 83th 5:29
Run 4 6:24 6:34 -2.7% 87th 5:33
Run 5 6:18 6:48 -7.5% 78th 5:41
Run 6 5:59 6:42 -10.9% 70th 5:37
Run 7 6:11 6:44 -8.2% 76th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:10 -0.2% 90th 4:46
Sled Push strength 2:24 2:11 +9.4% 98th 1:51
Sled Pull strength 4:55 5:13 -5.9% 81th 4:19
Burpee Broad Jump aerobic 5:23 5:22 +0.2% 89th 4:07
Row aerobic 5:45 5:46 -0.4% 90th 5:16
Farmers Carry strength 1:52 2:06 -11.8% 63th 1:47
Sandbag Lunges strength 6:03 4:41 +28.9% 100th 3:47
Wall Balls strength 5:02 4:59 +1.0% 90th 4:14
Total Running running 45:16 47:42 -5.1% 82th 40:24

How to Read This Analysis