Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.5%
Race avg drop: -7.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 8:12 | -11.6% | 62th | 7:00 |
| Run 2 | 5:22 | 6:09 | -12.9% | 61th | 5:14 |
| Run 3 | 5:54 | 6:27 | -8.7% | 73th | 5:29 |
| Run 4 | 6:20 | 6:36 | -4.1% | 85th | 5:33 |
| Run 5 | 6:19 | 6:50 | -7.6% | 78th | 5:41 |
| Run 6 | 6:23 | 6:43 | -5.2% | 84th | 5:37 |
| Run 7 | 6:33 | 6:45 | -3.1% | 86th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:11 | +2.5% | 96th | 4:46 |
| Sled Push | strength | 2:27 | 2:11 | +11.4% | 100th | 1:51 |
| Sled Pull | strength | 6:24 | 5:14 | +22.0% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:47 | 5:23 | +7.1% | 94th | 4:07 |
| Row | aerobic | 5:45 | 5:46 | -0.6% | 90th | 5:16 |
| Farmers Carry | strength | 2:20 | 2:07 | +10.0% | 99th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 4:42 | -3.1% | 87th | 3:47 |
| Wall Balls | strength | 4:47 | 4:59 | -4.3% | 84th | 4:14 |
| Total Running | running | 44:06 | 47:50 | -7.8% | 75th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength