Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: -0.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:38 | -13.8% | 5th | 6:05 |
| Run 2 | 4:13 | 4:38 | -9.2% | 13th | 5:02 |
| Run 3 | 5:02 | 4:59 | +0.9% | 35th | 5:24 |
| Run 4 | 5:01 | 5:01 | -0.0% | 30th | 5:27 |
| Run 5 | 5:22 | 5:07 | +4.9% | 43th | 5:35 |
| Run 6 | 5:07 | 5:02 | +1.6% | 37th | 5:30 |
| Run 7 | 5:33 | 4:59 | +11.2% | 59th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:57 | -5.1% | 9th | 4:05 |
| Sled Push | strength | 1:42 | 1:36 | +6.0% | 47th | 1:45 |
| Sled Pull | strength | 3:36 | 3:16 | +9.7% | 49th | 3:39 |
| Burpee Broad Jump | aerobic | 2:17 | 2:41 | -15.3% | 12th | 3:05 |
| Row | aerobic | 4:08 | 4:19 | -4.6% | 14th | 4:31 |
| Farmers Carry | strength | 1:50 | 1:31 | +19.9% | 72th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:01 | +7.2% | 46th | 3:24 |
| Wall Balls | strength | 4:31 | 4:22 | +3.1% | 43th | 4:52 |
| Total Running | running | 35:10 | 35:42 | -1.5% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength