Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -3.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:32 | +7.0% | 61th | 6:40 |
| Run 2 | 5:47 | 5:17 | +9.4% | 68th | 5:24 |
| Run 3 | 5:30 | 5:35 | -1.5% | 43th | 5:42 |
| Run 4 | 5:35 | 5:37 | -0.7% | 45th | 5:44 |
| Run 5 | 5:25 | 5:43 | -5.5% | 35th | 5:51 |
| Run 6 | 5:26 | 5:39 | -3.9% | 38th | 5:46 |
| Run 7 | 5:20 | 5:37 | -5.2% | 36th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.1% | 49th | 4:22 |
| Sled Push | strength | 1:44 | 1:57 | -11.1% | 23th | 1:59 |
| Sled Pull | strength | 4:17 | 4:11 | +2.1% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 3:18 | +7.5% | 61th | 3:24 |
| Row | aerobic | 4:28 | 4:44 | -5.7% | 22th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.5% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 3:47 | +9.2% | 63th | 3:54 |
| Wall Balls | strength | 5:07 | 4:53 | +4.7% | 61th | 5:02 |
| Total Running | running | 40:03 | 40:16 | -0.5% | 45th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength