Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.0%
Race avg drop: -7.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 8:12 | -11.8% | 61th | 7:00 |
| Run 2 | 6:01 | 6:09 | -2.4% | 89th | 5:14 |
| Run 3 | 7:59 | 6:27 | +23.5% | 100th | 5:29 |
| Run 4 | 9:03 | 6:36 | +37.0% | 100th | 5:33 |
| Run 5 | 7:30 | 6:50 | +9.7% | 98th | 5:41 |
| Run 6 | 6:41 | 6:44 | -0.8% | 89th | 5:37 |
| Run 7 | 6:58 | 6:45 | +3.0% | 93th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.3% | 84th | 4:46 |
| Sled Push | strength | 2:11 | 2:12 | -0.8% | 89th | 1:51 |
| Sled Pull | strength | 4:15 | 5:14 | -19.0% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 5:24 | -30.6% | 41th | 4:07 |
| Row | aerobic | 5:17 | 5:47 | -8.7% | 55th | 5:16 |
| Farmers Carry | strength | 1:36 | 2:07 | -24.6% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 4:42 | -18.0% | 58th | 3:47 |
| Wall Balls | strength | 4:30 | 4:59 | -10.0% | 72th | 4:14 |
| Total Running | running | 51:26 | 47:51 | +7.5% | 97th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength