Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.3%
Race avg drop: -7.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 8:12 | -10.9% | 65th | 7:00 |
| Run 2 | 5:46 | 6:10 | -6.5% | 80th | 5:14 |
| Run 3 | 6:54 | 6:28 | +6.6% | 97th | 5:29 |
| Run 4 | 6:40 | 6:36 | +0.8% | 92th | 5:33 |
| Run 5 | 6:59 | 6:50 | +2.0% | 92th | 5:41 |
| Run 6 | 6:53 | 6:44 | +2.1% | 92th | 5:37 |
| Run 7 | 7:17 | 6:46 | +7.6% | 96th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 192.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:11 | -5.9% | 67th | 4:46 |
| Sled Push | strength | 6:27 | 2:12 | +192.8% | 100th | 1:51 |
| Sled Pull | strength | 4:33 | 5:15 | -13.4% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 4:58 | 5:24 | -8.2% | 82th | 4:07 |
| Row | aerobic | 4:57 | 5:47 | -14.5% | 20th | 5:16 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.2% | 63th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 4:43 | -16.3% | 63th | 3:47 |
| Wall Balls | strength | 4:08 | 5:00 | -17.4% | 49th | 4:14 |
| Total Running | running | 47:48 | 47:55 | -0.2% | 91th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength