Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:55 | -1.5% | 8th | 7:00 |
| Run 2 | 4:20 | 4:23 | -1.2% | 8th | 5:14 |
| Run 3 | 4:32 | 4:35 | -1.2% | 7th | 5:29 |
| Run 4 | 4:33 | 4:35 | -0.8% | 8th | 5:33 |
| Run 5 | 4:39 | 4:39 | -0.1% | 9th | 5:41 |
| Run 6 | 4:43 | 4:35 | +2.7% | 11th | 5:37 |
| Run 7 | 4:45 | 4:36 | +3.0% | 12th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.1% | 3th | 4:46 |
| Sled Push | strength | 1:42 | 1:33 | +9.2% | 28th | 1:51 |
| Sled Pull | strength | 3:44 | 3:28 | +7.5% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 2:56 | +24.8% | 36th | 4:07 |
| Row | aerobic | 4:53 | 4:48 | +1.5% | 13th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.1% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 2:56 | +20.3% | 39th | 3:47 |
| Wall Balls | strength | 3:37 | 3:32 | +2.2% | 10th | 4:14 |
| Total Running | running | 33:22 | 33:33 | -0.6% | 8th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength