Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 8:13 | -5.9% | 80th | 7:00 |
| Run 2 | 6:00 | 6:10 | -2.9% | 88th | 5:14 |
| Run 3 | 6:08 | 6:28 | -5.3% | 83th | 5:29 |
| Run 4 | 6:20 | 6:37 | -4.3% | 85th | 5:33 |
| Run 5 | 6:43 | 6:51 | -2.0% | 89th | 5:41 |
| Run 6 | 6:32 | 6:45 | -3.3% | 86th | 5:37 |
| Run 7 | 6:30 | 6:46 | -4.1% | 86th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.5% | 88th | 4:46 |
| Sled Push | strength | 2:09 | 2:12 | -2.5% | 87th | 1:51 |
| Sled Pull | strength | 5:25 | 5:15 | +3.0% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 5:25 | -11.5% | 78th | 4:07 |
| Row | aerobic | 5:34 | 5:47 | -3.9% | 80th | 5:16 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.0% | 97th | 1:47 |
| Sandbag Lunges | strength | 5:12 | 4:43 | +10.0% | 98th | 3:47 |
| Wall Balls | strength | 4:20 | 5:00 | -13.5% | 63th | 4:14 |
| Total Running | running | 45:57 | 47:58 | -4.2% | 84th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength