Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
853
Total Time
1:38:49
Overall Percentile
91.3
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -7.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:47 8:13 -5.5% 81th 7:00
Run 2 7:41 6:11 +24.2% 100th 5:14
Run 3 6:39 6:29 +2.5% 94th 5:29
Run 4 6:08 6:37 -7.5% 80th 5:33
Run 5 6:31 6:51 -5.1% 84th 5:41
Run 6 6:52 6:45 +1.5% 92th 5:37
Run 7 6:37 6:47 -2.5% 88th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:11 -2.5% 84th 4:46
Sled Push strength 2:10 2:12 -1.9% 88th 1:51
Sled Pull strength 4:53 5:16 -7.3% 80th 4:19
Burpee Broad Jump aerobic 5:15 5:25 -3.4% 87th 4:07
Row aerobic 6:05 5:47 +5.0% 98th 5:16
Farmers Carry strength 2:11 2:07 +2.5% 95th 1:47
Sandbag Lunges strength 4:27 4:44 -6.1% 83th 3:47
Wall Balls strength 4:07 5:01 -18.0% 48th 4:14
Total Running running 48:15 48:02 +0.4% 92th 40:24

How to Read This Analysis