Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 8:14 | -3.5% | 86th | 7:00 |
| Run 2 | 6:10 | 6:11 | -0.4% | 91th | 5:14 |
| Run 3 | 6:26 | 6:29 | -0.9% | 90th | 5:29 |
| Run 4 | 6:29 | 6:38 | -2.3% | 89th | 5:33 |
| Run 5 | 6:33 | 6:52 | -4.7% | 85th | 5:41 |
| Run 6 | 6:18 | 6:46 | -6.9% | 81th | 5:37 |
| Run 7 | 6:28 | 6:47 | -4.8% | 85th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.6% | 88th | 4:46 |
| Sled Push | strength | 2:15 | 2:12 | +1.8% | 93th | 1:51 |
| Sled Pull | strength | 4:49 | 5:16 | -8.7% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 4:51 | 5:26 | -10.9% | 79th | 4:07 |
| Row | aerobic | 5:45 | 5:47 | -0.8% | 90th | 5:16 |
| Farmers Carry | strength | 2:34 | 2:07 | +20.4% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:55 | 4:44 | +24.8% | 100th | 3:47 |
| Wall Balls | strength | 4:26 | 5:01 | -11.7% | 69th | 4:14 |
| Total Running | running | 46:21 | 48:05 | -3.6% | 87th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength