Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 8:14 | +0.5% | 93th | 7:00 |
| Run 2 | 6:29 | 6:11 | +4.6% | 96th | 5:14 |
| Run 3 | 7:02 | 6:29 | +8.2% | 98th | 5:29 |
| Run 4 | 7:01 | 6:38 | +5.7% | 96th | 5:33 |
| Run 5 | 7:29 | 6:52 | +8.8% | 98th | 5:41 |
| Run 6 | 6:56 | 6:46 | +2.3% | 93th | 5:37 |
| Run 7 | 6:52 | 6:48 | +1.0% | 92th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:12 | -8.7% | 48th | 4:46 |
| Sled Push | strength | 2:00 | 2:12 | -9.6% | 75th | 1:51 |
| Sled Pull | strength | 4:12 | 5:16 | -20.4% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 5:25 | 5:26 | -0.6% | 90th | 4:07 |
| Row | aerobic | 5:43 | 5:48 | -1.5% | 88th | 5:16 |
| Farmers Carry | strength | 2:01 | 2:08 | -5.5% | 83th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 4:44 | -18.2% | 59th | 3:47 |
| Wall Balls | strength | 4:26 | 5:01 | -11.8% | 69th | 4:14 |
| Total Running | running | 50:06 | 48:07 | +4.1% | 95th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength