Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:15 | -7.9% | 76th | 7:00 |
| Run 2 | 5:53 | 6:12 | -5.1% | 84th | 5:14 |
| Run 3 | 6:29 | 6:30 | -0.3% | 91th | 5:29 |
| Run 4 | 6:19 | 6:38 | -5.0% | 85th | 5:33 |
| Run 5 | 6:29 | 6:53 | -5.8% | 83th | 5:41 |
| Run 6 | 6:32 | 6:46 | -3.7% | 86th | 5:37 |
| Run 7 | 6:24 | 6:48 | -6.0% | 83th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:12 | +5.7% | 99th | 4:46 |
| Sled Push | strength | 2:14 | 2:12 | +0.9% | 92th | 1:51 |
| Sled Pull | strength | 5:33 | 5:17 | +5.0% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 6:03 | 5:27 | +10.9% | 97th | 4:07 |
| Row | aerobic | 5:46 | 5:48 | -0.7% | 91th | 5:16 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.8% | 84th | 1:47 |
| Sandbag Lunges | strength | 5:05 | 4:45 | +7.0% | 96th | 3:47 |
| Wall Balls | strength | 4:30 | 5:01 | -10.6% | 72th | 4:14 |
| Total Running | running | 45:42 | 48:10 | -5.1% | 84th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength