Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 8:15 | -15.9% | 48th | 7:00 |
| Run 2 | 5:55 | 6:12 | -4.7% | 85th | 5:14 |
| Run 3 | 6:13 | 6:30 | -4.5% | 86th | 5:29 |
| Run 4 | 5:56 | 6:39 | -10.8% | 72th | 5:33 |
| Run 5 | 6:03 | 6:53 | -12.2% | 70th | 5:41 |
| Run 6 | 6:17 | 6:47 | -7.5% | 81th | 5:37 |
| Run 7 | 6:02 | 6:48 | -11.5% | 72th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:12 | +3.4% | 98th | 4:46 |
| Sled Push | strength | 3:06 | 2:12 | +39.9% | 100th | 1:51 |
| Sled Pull | strength | 5:38 | 5:17 | +6.5% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 7:02 | 5:27 | +28.7% | 100th | 4:07 |
| Row | aerobic | 6:03 | 5:48 | +4.2% | 98th | 5:16 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.2% | 93th | 1:47 |
| Sandbag Lunges | strength | 5:13 | 4:45 | +9.6% | 98th | 3:47 |
| Wall Balls | strength | 5:34 | 5:02 | +10.5% | 98th | 4:14 |
| Total Running | running | 43:23 | 48:13 | -10.0% | 72th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength