Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: -7.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:55 | -5.0% | 5th | 7:00 |
| Run 2 | 4:33 | 4:23 | +3.7% | 15th | 5:14 |
| Run 3 | 4:20 | 4:35 | -5.6% | 4th | 5:29 |
| Run 4 | 4:17 | 4:35 | -6.6% | 2th | 5:33 |
| Run 5 | 4:17 | 4:39 | -8.0% | 2th | 5:41 |
| Run 6 | 4:06 | 4:35 | -10.8% | 1th | 5:37 |
| Run 7 | 4:15 | 4:36 | -7.9% | 2th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.4% | 29th | 4:46 |
| Sled Push | strength | 1:36 | 1:33 | +2.7% | 13th | 1:51 |
| Sled Pull | strength | 4:26 | 3:28 | +27.6% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 2:56 | +39.4% | 56th | 4:07 |
| Row | aerobic | 5:52 | 4:48 | +21.9% | 94th | 5:16 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.8% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 2:56 | +26.4% | 50th | 3:47 |
| Wall Balls | strength | 4:14 | 3:32 | +19.5% | 56th | 4:14 |
| Total Running | running | 31:26 | 33:34 | -6.4% | 3th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength