Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
860
Total Time
1:39:25
Overall Percentile
92.1
Lower is faster
Athlete
Grace Phelan

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:16 8:17 -0.2% 92th 7:00
Run 2 6:13 6:13 -0.2% 92th 5:14
Run 3 6:19 6:31 -3.3% 89th 5:29
Run 4 6:25 6:40 -3.9% 87th 5:33
Run 5 6:50 6:54 -1.2% 91th 5:41
Run 6 6:52 6:48 +0.8% 92th 5:37
Run 7 6:38 6:50 -3.0% 89th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:12 -6.0% 70th 4:46
Sled Push strength 2:06 2:13 -5.5% 83th 1:51
Sled Pull strength 4:45 5:18 -10.5% 75th 4:19
Burpee Broad Jump aerobic 5:47 5:29 +5.4% 94th 4:07
Row aerobic 5:28 5:49 -6.0% 71th 5:16
Farmers Carry strength 1:49 2:08 -15.3% 56th 1:47
Sandbag Lunges strength 5:23 4:46 +12.7% 99th 3:47
Wall Balls strength 4:57 5:03 -2.0% 88th 4:14
Total Running running 47:33 48:21 -1.7% 90th 40:24

How to Read This Analysis