Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
863
Total Time
1:39:36
Overall Percentile
92.4
Lower is faster
Athlete
Flora Strada

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.0%
Race avg drop: -7.8%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:14 8:17 -0.8% 92th 7:00
Run 2 6:30 6:14 +4.2% 96th 5:14
Run 3 7:31 6:32 +14.9% 100th 5:29
Run 4 7:30 6:41 +12.1% 100th 5:33
Run 5 7:33 6:55 +9.0% 98th 5:41
Run 6 7:45 6:49 +13.5% 99th 5:37
Run 7 7:34 6:51 +10.4% 99th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:13 -2.6% 86th 4:46
Sled Push strength 1:50 2:13 -17.7% 49th 1:51
Sled Pull strength 4:07 5:19 -22.6% 43th 4:19
Burpee Broad Jump aerobic 4:24 5:30 -20.1% 66th 4:07
Row aerobic 5:07 5:49 -12.2% 35th 5:16
Farmers Carry strength 2:00 2:08 -6.9% 81th 1:47
Sandbag Lunges strength 3:56 4:47 -17.9% 62th 3:47
Wall Balls strength 3:46 5:03 -25.6% 22th 4:14
Total Running running 52:37 48:27 +8.6% 98th 40:24

How to Read This Analysis